Kenzie 15.2
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase
the load every 3 minutes
(~60% to ~80%)
B.
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (53 / 35)
12 Pull-ups