Monday, April 13, 2015Kenzie 15.2Workout of the DayA. Front Squat Every minute, for 12 minutes: 2 reps Starting moderately heavy, increase the load every 3 minutes (~60% to ~80%)B. “Helen” Three rounds for time of: 400m Run 21 Kettlebell Swings (53 / 35) 12 Pull-ups