Tuesday, April 14, 2015

Carter

Workout of the Day

A.
Push Press
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase
the load every 3 minutes
(~60% to ~80%)

B.
“Diane”
21-15-9 rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups