Allison
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes (after every 6 squats)
Loading: begin around 60%, end around 80%
B.
For time:
30-20-10 rep rounds of:
Front Rack Lunges (105 / 70)
Hand Release Push-ups
Box Jump Overs (24 / 20)
Rx+ 135 / 95