Caitlin
Workout of the Day
A.
Push Press
Every minute, for 12 minutes: 3 push presses
Starting moderately heavy, increase the load every 3 minutes
Loading suggestion: begin around 60%, end around 75%
B.
AMRAP in 12 minutes of:
6 Strict Presses (105 / 70)
8 Bent Over Rows (105 / 70)
48 Double-unders (96 speed steps)
Rx+ 135 / 85, unbroken DU
Froning, Fraser, 15.5 | CrossFit