Friday, March 27, 2015

Kristen doing 15.4

Kristen doing 15.4

Workout of the Day

TRAINERS CHOICE!

Open Athletes:
Rest or Active Recovery

A) 10-15 minutes of light rowing, airdyne or jogging
B) 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
1-2 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them

CrossFit Games Open Workout 15.5 Standards

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