Courtney and Schultz
Workout of the Day
Strength
Shoulder Press
Every 2 minutes, for 16 minutes (8 sets): 1 rep at 90%
After each set: 20-30 double-unders
Conditioning
Against a 12 minute running clock:
Run 800m
then, with the remaining time,
AMRAP:
10 Alternating Front Racked Lunges (115 / 75)
10 Chest to Bar Pull-ups
Rx+ OH Lunges (135 / 95), 5 muscle-ups
Score will be total rounds and reps completed.
Olympic Weightlifting Class:
Snatch max
Clean and Jerk max