Friday, January 16, 2015

Katelyn

Katelyn

Workout of the Day

Strength
Power Snatch
Every minute, for 12 minutes: 2 power snatches
Starting moderately heavy, increase the load every 3 minutes

Conditioning
CrossFit Games Open Workout 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)

9 Things We Learned About Sleep in 2014 | Huff Post

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