Adam
Workout of the Day
Strength
Back Squat
Every 3 minutes, for 12 minutes (4 sets): 7 back squats at 66%
After each set: 6-8 Tall Box Jumps
Conditioning
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar
The 3,500 Cal Per Pound Weight-Loss Fallacy And Why Even Experts Get This Wrong | Dr. Sharma