Matt, Joel and Jeff
Workout of the Day
Conditioning
AMRAP in 18 minutes of:
9 Burpees
12 Lunges w/ a Med Ball Overhead (20 / 14)
15 Medball Sit-ups (20 / 14)
Bring a Buddy Workout
AMRAP in 15 minutes of:
5 Burpees
10 Air Squats
15 Abmat Sit-ups