Becca
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, perform 1 deadlift at 80-85% (or 10-20 lbs more than last time)
Conditioning
For time:
1 Lap around the Block
then
4 rounds of:
15 Chest to Bar Pull-ups
15 Burpees
Last done: July 11, 2014
-FRIDAY’S SCHEDULE: 6:00 AM AND 11:30 AM ONLY. We are hosting SORRY FOR ANY INCONVENIENCE!
-SATURDAY CLASS IS CANCELLED AS WE WILL BE PARTICIPATING IN THE EMPOWER 5K
-SIGN UP FOR THE EMPOWER RUN/WALK ON NOVEMBER 8TH AND THEN PUT YOUR NAME ON THE WHITE BOARD IN THE GYM! Promo code made specifically for CrossFit Forte: FIT_FORTE5 – enter it when you register online at “Checkout.”
–STACHE BASH WORKOUT ON NOVEMBER 22. Team of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!