Wednesday, November 5, 2014

Chad and Bob

Chad and Bob

Workout of the Day

Gymnastics
Spend 10-15 minutes working on two different gymnastics movements

Conditioning
Complete the following for time:
100 Kettlebell Swings (53 / 35)
30 Thrusters (115 / 75)
50 Kettlebell Swings
15 Thrusters

Rx+ 70 / 53, 135 / 95

Last done: June 12, 2014

Potential Tactics for Defeating Cancer — A Toolkit in 1,000 Words | Tim Ferriss / Peter Attia

Camille doing the workout “Amanda”. Jason Khalipa and Tommy Hackenbruck did this at the 2010 CrossFit Games….and she beats them….using the same weight!

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