Lee and Larry, farmer carry
Workout of the Day
Strength
Shoulder Press 5 x 3 at 87%
After each set: 16-20 dumbbell reverse lunges
Conditioning
For time:
400 m run
then
21-15-9 rep rounds of:
Hang Power Snatches (75 / 55)
Burpees Over the Bar
then
400 m run
Rx+ 115 / 75 – power snatches
How Music Can Boost a High Intensity Workout | Time
-PARTY FRIDAY!
-CLASS IS CANCELLED SATURDAY!
-SIGN UP FOR THE EMPOWER RUN/WALK AND THEN PUT YOUR NAME ON THE WHITE BOARD IN THE GYM! promo code made specifically for CrossFit Forte: FIT_FORTE5 – enter it when you register online at “Checkout.”
–STACHE BASH WORKOUT ON NOVEMBER 22. SAVE THE DATE! Workout coming soon.