Monday, October 27, 2014

Rae, Snow, Jeff and Larry and the rest of the gang at Barbell for Boobs

Rae, Snow, Jeff and Larry and the rest of the gang at Barbell for Boobs

Workout of the Day

Strength
Back Squat 5 x 3 at 87%

Immediately after each set: 10-15 weighted sit-ups, then rest 60 seconds

Note: as you can see, the squats are getting quite heavy. Because safety is always our number one priority, please ask for a spotter if the weight is feeling unusually heavy. The coach of your class will help and will also assign people to help spot. 

Conditioning
AMRAP in 12 minutes of:
16 Alternating Pistol Squats
24 Kettlebell Swings (53 / 35)
32 Double-unders

Rx+ 70 / 53

-PARTY FRIDAY!
-CLASS IS CANCELLED SATURDAY!
-SIGN UP FOR THE EMPOWER RUN/WALK AND THEN PUT YOUR NAME ON THE WHITE BOARD IN THE GYM!
STACHE BASH WORKOUT ON NOVEMBER 22. SAVE THE DATE!

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