Lea
Workout of the Day
Strength
Shoulder Press 5 x 5 at 69% of 1 rep max
Immediately after each set: 16-20 walking dumbbell lunges (heavy)
Conditioning
CrossFit Games Open Workout 11.2
AMRAP in 15 minutes of:
9 Deadlifts (155 / 100)
12 Hand Release Push-ups
15 Box Jumps (24 / 20)