Partner Wall-Balls
Workout of the Day
Strength
Back Squat 5 x 5 at 69%
Immediately after each set: 20-30 Abmat Butterfly Sit-ups (AFAP), then rest 60 seconds
Conditioning
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Thrusters (95 / 65)
Pull-ups
Rx+ 135/95, chest to bar
REMINDER:
1) Saturday Group class is changed to 9 AM this Saturday only.
2)Takes Two to Tango partner competition is on Saturday at CrossFit Talon in Cool Springs. The following people are competing:
Wes
Ben
Kenzie
Amy
Sarah
Whitney
Jacob
Larry
Nick
FQ
Clyde
Josh
Snow
Alana
Come show your support and see how fun local competitions can be!
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