Thursday, August 28, 2014 JamesWorkout of the DayStrength Power Clean Every minute, on the minute, for 12 minutes, perform 2 Power Cleans at 75-85% of 1 rep maxConditioning For time: 42-30-18 Wall-Balls (20 / 14) 21-15-9 Ring-dipsRx+ 30 / 20, MU rings