James
Workout of the Day
Strength
Power Clean
Every minute, on the minute, for 12 minutes, perform 2 Power Cleans at 75-85% of 1 rep max
Conditioning
For time:
42-30-18 Wall-Balls (20 / 14)
21-15-9 Ring-dips
Rx+ 30 / 20, MU rings
Thursday, August 28, 2014