Cleans
Workout of the Day
Strength
Push Jerk
15 minutes to build to a heavy push jerk
Conditioning
AMRAP in 12 minutes of:
8 Shoulder to Overhead (135 / 95)
16 Box Jump Overs (24 / 20)
32 Double-unders
Rx+ 175 / 120
Not fitness or nutrition related, but awesome nonetheless: 20 Gifs That Teach You Science Concepts Better Than Your Teacher Probably Can