Monday, August 25, 2014

FQ

FQ

Workout of the Day

Strength
Pause Back Squat 5 x 5 at 60% of 1 rep max (3 sec hold in bottom position)

Immediately after each set: 20 Abmat Sit-ups, then rest 90 seconds

Conditioning
For time:
200 m run
20 Front Squats (105 / 70)
20 Toes to Bar
200 m run
15 Front Squats
15 Toes to Bar
200 m run
10 Front Squats
10 Toes to Bar
200 m run

Rx+ 155 / 105

Read this, and then read it again and again. 42 things I learned leading up to 2013 РJohn Welbourne 

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