Seaneen
Workout of the Day
Strength
Press 5 x 5 at 60% of 1 rep max
Immediately after each set: 8 / 5 strict dead hang pull-ups, then rest 60 sec
Conditioning
EMOM until failure:
1 Thruster (95 / 65 lbs)
1 KB Swing (70 / 53 lbs)
1 Abmat Butterfly Situp
*Add one rep per movement per minute
**You are done once you are unable to complete the designated reps within the 60 second cap
A Day in the Life of Lauren Fisher: