Laura
Workout of the Day
Strength
Back Squat 5 x 2 at 91% of 1 rep max
Rest (mobility) 2-3 minutes between sets
USE SPOTTERS!
Conditioning
AMRAP in 12 minutes of:
10 Burpees
25 Double-Unders (75 singles)
Last done: July 1, 2013
Schedule Change:
-There will not be an Olympic Lifting class this week. Instead, the Wednesday 6:30 PM class will be a normal CrossFit class.
-We are closed Sunday.