Tracy
Workout of the Day
Strength
Overhead Squat
Take 15 minutes to build to a heavy overhead squat
Conditioning
Three rounds for time of:
25 Overhead Squats (95 / 65)
15 Burpees to plate (45)
Saturday, July 26, 2014
Tracy
Strength
Overhead Squat
Take 15 minutes to build to a heavy overhead squat
Conditioning
Three rounds for time of:
25 Overhead Squats (95 / 65)
15 Burpees to plate (45)