Amy hitting a PR on her FS
Workout of the Day
Strength
Back Squat 5 x 3 at 88% of 1 rep max
Safety first: have someone spot you!
2-3 minutes of mobility after each set
Conditioning
5 rounds for time of:
15 Wall-Balls (20 / 14)
15 Box Jump Overs (24 / 20)
Buy out: 400 m sprint
Rx+ 30 / 20 lb Wall-Balls
Last done: March 18, 2013
Tips for improved wrist mobility – CF Invictus