Tim
Workout of the Day
Strength
Shoulder Press 5 x 3 at 88%
2-3 minutes of mobility after each set
Conditioning
Complete the following for time:
Run around the block
then
30 Toes to Bar
30 Handstand Push-ups
30 Toes to Bar
then
Run Around the Block
Rx+ Strict HSPU
Anyone ever tell you that elite athletes don’t do CrossFit? This will shut ’em up.