Melanie and Anubha
Workout of the Day
Strength
Front Squat 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max Front Squat
Conditioning
“Randy”
For time:
75 Power Snatches (75 / 55)
REMINDER: Saturday at 10 AM is a regular CrossFit class. There will be some strength and a conditioning workout (no team stuff), just like our classes during the week. I’d like a strong showing for this class, so be sure to come!