Happy Birthday, Anna!
Workout of the Day
Strength
Power Clean
Take 15 minutes to build up to a heavy Power Clean
Conditioning
Anna’s Birthday Workout
24 Burpees to 6 a target 6 inches above your max reach
24 Wall-Ball Sit-ups (20 / 14)
28 Dumbbell Thrusters (45 / 35)
24 Wall-Ball Sit-ups
24 Burpees to a 6 inch target