Anubha
Workout of the Day
Strength
Shoulder Press 5 x 5 @ 73% of 1 rep max (from the ground, no touch and go)
Immediately after each set, complete 5-7 / 3-5 strict, dead hang chin-ups w a 5 second negative, then rest 1-2 minutes
Conditioning
Complete the following for time:
30-20-10 rep rounds of:
Burpee Box Jump Overs (24/ 20)
Wall-Balls (20 / 14)
Rx+ 30 / 24 in box, 30 / 20
Abs and Back:
4 x 15 V-ups
2 min back plank
3 min Nose to Wall HS Hold
It’s All in Their Heads: The Mental Edge of Athletes Who Win – the Greatist