Brooks
Workout of the Day
Strength
Clean and Jerk
Every minute, on the minute, for 10 minutes, perform 2 Clean and Jerks @ 70-75% of 1 rep max (full Clean and your choice between Power or Split Jerk)
Conditioning
Complete the following for time:
15-12-9 rep rounds of:
Power Cleans (135 / 95)
Ring-Dips
Sprawl Balls (20 / 14)
Rx+ 185 / 125, Ring-dips on MU rings
The 3 Reasons People Are Obsessed With Crossfit – Time Magazine (hat tip to Avantika for the link)
Clean and Jerk: