Friday, May 30, 2014

Lane, Alicia, and Alex swingin' away!

Lane, Alicia, and Alex swingin’ away!

Workout of the Day

Spend 10-15 minutes working on three different gymnastics movements
Some movements to consider: Handstand push-ups, ring-dips, muscle-ups, push-ups, strict pull-ups, L-sits, pistols, double-unders, handstand walking, handstand holds, etc…


Complete the following of time:
800 m Run
30 Kettlebell Swings (53 / 35)
30 Pull-ups
400 m Run
20 Kettlebell Swings
20 Pull-ups
200 m Run
10 Kettlebell Swings
10 Pull-ups

3 rounds of
800 m run
30 KBS (70 / 53)
30 C2B Pull-ups


1) Thank you to everyone who filled out the semi annual survey we sent out. It’s one of the many ways we try to improve as a gym,  community and as a business. We take everything you say into consideration.  If you have yet to fill it out, we’d appreciate if you did. It will take you about 2 minutes. You can do it HERE

2) Become faster and more efficient at running by attending the Pose Running Clinic with Coach Clyde this Sunday, June 1 at 1:00 PM. You can sign up via Wodify.

3) Sunday, June 8th at 11 AM Amelia, our resident gymnast, has arranged to set up a training session for our members at the Nashville Gymnastics Training Center.  We’ve done this in the past with her and it was extremely helpful and fun.   We are getting the rate confirmed, but we expect it to be between $15-20.  Please RSVP through Wodify so we know how many people are coming.  The more the merrier!

4) Don’t want to compete in our Partner Competition June 21?  You can still participate by volunteering to judge HERE.

The Best Core Exercise For Proper Running Form

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