Kenzie and Wes making a Rich Froning sandwich. Congratulations to Wes and Kenzie for CrossFit L1 this past weekend!
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 10 minutes, perform 5 Deadlifts at 65% of your 1 rep max
Conditioning
“Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle-ups (sub 7 Pull-ups + 7 Ring-Dips)
10 Hang Power Cleans (135 / 95)
Rx+ “Nasty Girls V2”
Partner Competition: Event 4 of the partner competition has been posted! Check it out here.
Gymnastics Class: We are guessing you are all going to want to work on your handstand walk after checking out the first event. Amelia, our resident gymnast, has arranged to set up a training session for our members on Sunday, June 8th at 11:00 AM at the Nashville Gymnastics Training Center. We’ve done this in the past with her and it was extremely helpful and fun. We are getting the rate confirmed, but we expect it to be between $15-20. Please RSVP through Wodify so we know how many people are coming. The more the merrier!