Michael Ree
Workout of the Day
Strength
Power Clean
Every minute, on the minute, for 10 minutes, complete 3 Power Cleans at 70-80% of 1 rep max
Conditioning
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Cleans (95 / 65)
Pull-ups
Rx+ 155 / 105, Chest to Bar Pull-Ups
Last done: December 6, 2013
Recommended Ab and Back work:
Not for time:
3 x 15 V-ups
3 x 10 Good mornings (light ~ 95 / 65)
Accumulate 3 minutes of the Superman plank in as few sets as possible
Pose Running Clinic: Back by popular demand, we will have one more pose running clinic with Coach Clyde before he ships out to Basic Training. Session will be Sunday, June 1st at 1 PM. Spots are limited, so RSVP now!
How to pace yourself while rowing – CrossFit Journal