Lauren Elwell
Workout of the Day
Strength
Shoulder Press 5 x 5 at 60-65% of 1 rep max
After each set, complete 8-10 / 5-7 strict chest to bar pull-ups (if you don’t have strict chest to bar PU yet, do regular PU. If you don’t have regular PU, do ring-rows with your body as parallel to the ground as possible)
Conditioning
“Annie”
50-40-30-20-10 rep rounds of:
Double-Unders
Abmat Butterfly Sit-ups
Rx+ “Mannie”
100-80-60-40-20 Double-unders
30-25-20-15-10 GHD Sit-ups
Optional:
800 m Run for time
Accumulate 3 minutes of the Superman Hold
Have you signed up for the Members Only Partner Competition yet? Workouts will be released in the next week or so!