Tuesday, April 1, 2014



Workout of the Day

Shoulder Press 5 x 5 at 75-80%

Immediately after each set, complete 20-30 Abmat Butterfly Sit-ups, then rest 1-2 minutes

Complete the following for time of:

21-18-15-12-9-6-3 rep rounds of
Thrusters (95 / 65)
Bar Facing Burpees

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Congratulations to everyone for completing the 2014 CrossFit Games Open! I hope you all exceeded your expectations. We are throwing a party this Saturday to help celebrate everyone’s successes, hard work and dedication over the past five weeks! Please come and invite any friends and loved ones. Click here for more info

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