CFF Staff and Arnold
Workout of the Day
Gymnastics
Muscle-ups or Muscle-up progressions
Conditioning
AMRAP in 18 minutes of:
Run 200 Meters
8/6 Pull-ups
4 Push Press (95 / 65)
8 Burpees Over the Bar
4 Push Press (95 / 65)
8/6 Pull-ups
Rx + sub 2 / 1 muscle-ups for pull-ups, 115 / 75