What do you think is going on in Alicia’s head right now?
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 10 minutes, complete 3 Deadlifts at 70-75% of your 1 Rep Max
Conditioning
Against a two minute running clock, complete as many rounds and reps as possible of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans 155 / 105
6 Push Jerks 155 / 105
2 minutes rest after each set, for a total of 3 sets (6 minutes of work: 4 minutes of rest). Each round you will pick up where you left off. Keep track of total rounds and reps completed.
Scale the weight to something that allows you to go as fast as proper form allows.
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