Workout of the Day
Strength
Snatch
Every minute, on the minute, for 10 minutes, do 2 Snatches @ 70-80% of your 1 rep max
Conditioning
AMRAP in 5 minutes of:
5 Power Snatches (95/65)
10 Wall-Balls (20/14)
2 Minutes Rest
AMRAP in 5 Minutes of:
5 Push Presses (95/65)
10 Torque Balls (20/14)
In Defense of Your Crossfit “Cult”
Nutrition in the NBA; Part III: The role of the personal trainer
I like Dan Bailey.