This bar was left on a rack in the back of the gym last Friday just like this. This is not only gross and extremely unsanitary, but it is incredibly disrespectful to me and to the members of this gym who actually clean up after themselves. All I will say is don’t let me catch you doing something like this. You should be doing this already, but now it is absolutely mandatory: wipe down ALL of your equipment with a Lysol wipe! Barbells, pull-up bars, med balls, kettlebells, rings, jump ropes, the floor, etc. Help keep our gym clean and let me know if you see someone leaving their disgusting DNA over the equipment we all use. Thanks.
Workout of the Day
Gymnastics
Take 10-15 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
Conditioning
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
For example, say in the first round you complete 3 rounds + 3 cleans and 4 push-ups, in the second round you start by finishing your push-ups and squats before doing cleans.
Mobility of the Day – Proper Sleeping Positions + the Brown Eye Stretch