Workout of the Day
HAPPY THANKSGIVING WORKOUT!
30-25-20-15-10-5 rep rounds of:
Deadlifts (155 / 105) [185 / 135]
Walking Lunges w/ a plate held overhead (45 / 25)
*if your deadlift is at or exceeds 400/225, do 185/135*
**25 min cap**
SCHEDULE: There is no 6:30 PM class today (Wednesday), we are closed Thursday, and there is no 6:00 AM class on Friday. The normal schedule resumes on Friday at 11:30 AM.
Katelyn and I hope everyone has a Happy Thanksgiving! Eat lots of food and don’t feel guilty about it in the slightest. Don’t hold back. This day is about food, so eat, drink and be merry! Just remember to get your ass back in the gym when you’ve been resuscitated from your food coma.