Congrats to Erin M and Sarah for placing first in the Movember WOD in the Rx female division
Workout of the Day
Strength
20 minutes to establish a max Clean (squat, not power)
Conditioning
This was the last workout we did at the CrossFit Rampage Christmas Throwdown last December:
AMRAP in 7 minutes of:
4 Squat Clean Shoulder to Overhead (135 / 95)
6 Lateral Burpee Over the Bar
8 Knees to Elbows
Camille Leblanc-Bazinet with a 225 lb clean and jerk