Thursday, November 14, 2013



Workout of the Day

Spend 10-15 minutes working on a few gymnastics movements. Choose movements that you need work on. 

Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, L-sits, handstand holds/walking, pistols, double-unders, ring-dips, the iron cross, etc…

An effective way to do this is to choose three exercises and do short skill sets. Here is an example:

Three sets, NOT for time, of:
8-12 Ring Dips
2 Rope Climbs
12-15 Toes to Bar

5 Rounds for time of:
300 m Run
25 Kettlebell Swings (53 / 35)
15 Burpees
***20 Minute Cap***


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