Wednesday, November 13, 2013



Workout of the Day

Every minute, on the minute, for 10 minutes, complete 4 deadlifts at 60-65% of your 1 rep max

AMRAP in 15 Minutes of:
10 Sprawl-Balls (20 / 14)
20 Jumping Back Squats (45 / 35)
25 Abmat Butterfly Sit-ups
*if you are using an empty barbell, please do not drop it from more than 1 inch above the ground. Thank you.*

The Cardio Default: A Rant – FitnessBaddies

How much sun time you require for optimal vitamin D production depends on a few variables  – Vitamin D Wiki

I agree with everything this doc says.

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