Jamie
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 10 minutes, complete 4 deadlifts at 60-65% of your 1 rep max
Conditioning
AMRAP in 15 Minutes of:
10 Sprawl-Balls (20 / 14)
20 Jumping Back Squats (45 / 35)
25 Abmat Butterfly Sit-ups
*if you are using an empty barbell, please do not drop it from more than 1 inch above the ground. Thank you.*
The Cardio Default: A Rant – FitnessBaddies
How much sun time you require for optimal vitamin D production depends on a few variables – Vitamin D Wiki
I agree with everything this doc says.