Friday, September 6, 2013


Workout of the Day

Front Squat 3-2-2-1-1-1-1
Increasing the weight each set, find your 1 rep max

10-9-8-7-6-5-4-3-2-1 rep rounds of:
Shoulder to overhead (95 / 65)
Toes to Bar
**15 minute cap**

We will be painting the new gym pretty much all weekend if you’d like to help out. Give me or Katelyn a call or shoot us a text for the address. Also review the schedule here. There will be beverages and maybe some impromptu workouts!

This is what it’s like when D-Mac puts on his playlist, bloody noses and all:

Leave a Reply