Thursday, September 5, 2013


Workout of the Day

Back Squat 5 x 5 (5 – 10 lbs heavier than the last session)

3 rounds for time of:
20 Kettlebell swings (70 / 53)
20 Wall-balls (20 / 14)
200 m run

Prepping/painting and moving into the new gym has commenced. Any help would be appreciated! Living, breathing, changing schedule can be found here: New Gym Construction Schedule. Be sure to check for updates when you plan on coming by.  Thanks for all the support!

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