Paige’s last day…we’ll miss you, Paige!
Workout of the Day
Strength
Back squat 3-2-2-1-1-1-1
Our 8 week squat cycle has come to an end. It’s time to test our 1 RM again. Safety first: be sure to ask for a spotter.
Conditioning
“Grace”
For time:
30 Clean and jerks (135 / 95)
You can now register to compete in the Scary Strong Games. If I think you’re ready to compete I will personally ask you to do this, and I will keep pushing it on you until you register. Competition is good for you. It is the ultimate way to test your strengths and weaknesses, it will give you a goal to strive toward and it will help build your character and integrity as an athlete. Do it. Sign up. You won’t regret it.
Why We Compete – CrossFit Sacramento
The Female Form: Embrace Your Genetics and Find Beauty in Being Unique
How Coffee Could Save Your Life – Time