Strength Take 15 minutes to build up to a heavy power snatch (AHAP)
Conditioning AMRAP in 10 minutes of: 3 Power snatches (120 / 75) 6 Overhead squats 9 Bar over burpee
Take one minute out of your day and vote for CFF member Matt Phillips. Do it! Go to http://gnc.promo.eprize.com/respect/ and vote in the PIC and VIDEO category! The Real Man of Steel: Spinal Cord Injury to CrossFit
