Tuesday, May 21, 2013


Workout of the Day

Warm up
3-5 minutes of jump rope, double under work
Group mobility

Take 15 minutes to establish a heavy Snatch (AHAP)


AMRAP in 5 minutes of
10 Snatches (95 / 65 lbs)
10 Burpees

2 min rest

AMRAP in 5 minutes of:
5 Snatches (95 / 65)
5 Burpees

Want to Be Good at Oly? Two-time Olympian Chad Vaughn details four areas of focus he believes will help you add weight to your snatch and clean and jerk.

Coach Mike Burgener teaches the Snatch

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