Happy Birthday, Pat!
Workout of the Day
Warm up
Run or row 200 m, then
2 rounds of
5 Push-ups
10 Walking Lunges (5 each leg)
15 Sit-ups
Strength
Deadlift
Perform 3 deadlifts every minute on the minute for 10 minutes (add 5-10 lbs to last session) or begin at 70-80% of 1RM
Conditioning
Pat’s Birthday Workout!
4 rounds for time of:
14 Kettlebell swings (53 / 35 lbs)
28 Double-unders
14 Wall-balls (20 / 14 lbs)