Alicia doing some heavy swings
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Back squat 5 x 3 (heavier than last week)
Conditioning
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang squat cleans (115 / 75 lbs)
Ring dips
Box jumps (24 / 20 inch)
Laziness is a secret ingredient that goes into failure. But it’s only kept a secret from the person who fails.
Great work on the CF Games Open 13.1 workout! Saw some great performances and saw lots of you push yourselves harder than ever. Makes me proud. Now let’s get ready for 13.2!
REMINDER: There will be a 3:30 PM class Monday, Wednesday and Friday
Fuck Compression Tights: Mike Warkentin believes special equipment will never take the place of practice and effort – CrossFit Journal
Educate yourself on the different types of whey protein
More “Vegetable” Oil? More Heart Deaths – Joe Hibbeln on vegetable oils, their high omega 6 content, and why they’re bad for us.
Graph showing how Americans spend their money on food – Businessweek.com