Tuesday, March 12, 2013

Shake Weight of shame.

Shake Weight of shame.

Workout of the Day

Warm up
3 – 5 min of jump rope
Group mobility

Shoulder press 3-2-2-1-1-1

Kettlebell swings (53 / 35 lbs)

We become what we think about all day long. – Ralph Waldo Emerson

ANNOUNCEMENTS: we are implementing Zen Planner starting today. Read about it HERE.

Let’s buy a cow! We are getting ready to make a purchase of a 100% grass-fed and pastured cow from a local farmer here in TN. The price is pretty excellent: $3.30/lb. The only places you can find grass-fed beef in Nashville are Trader Joe’s ($6 – 6.50/lb) and Whole Foods ($8 – 9.00/lb). Stupid expensive. We’re going straight to the source, supporting some good farmers who are doing important things, and we will be eating a much healthier source of beef for a price you would be paying at Kroger for shitty beef. Below are several articles detailing the differences in grass-fed vs grain fed beef. There is a sign up sheet at the gym.

The Differences Between Grass-Fed and Grain-Fed Beef – Marksdailyapple.com

Grass-fed vs. conventional meat: it’s not black or white – Chriskresser.com

Another Reason to Eat Grass-Fed Beef – Dr. Eades

Infographic Showing that Your Burger May Come From a Thousand Different Cows

TED Talks
Allan Savory: How to green the world’s deserts and reverse climate change 

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