Madison’s first time doing hang power snatches. Look at that set up position!
Workout of the Day
Warm up
5 min of jump rope
Group Mobility
Skill
Your choice. Work on a weakness.
Conditioning
6 Rounds for time of the following:
10 Hang power snatches (95 / 65)
12 Ring Dips
24 Double unders
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill