Workout of the Day
Clyde
Warm up
Run 400 m or row 500 m
10 Push ups
15 Sit ups
20 mountain climbers
Strength
Deadlift 2-2-2-2-2
Conditioning
3 Rounds for time of:
8 Deadlifts at 60% of 2RM
30 Sit ups
300 m run
What you get by achieving your goals is not as important as what you become by achieving your goals. – Henry David Thoreau